The link between Gastritis, IBS and the FODMAP diet

Over the years, I learned to avoid the foods that I believed made me feel unwell: red bell peppers, sun dried tomatoes, chocolate, coffee, raw onions, oranges — to name a few. But sometimes, even when I hadn’t consumed any of these foods, I still had gastritis symptoms: pressure around my rib cage in stomach…

Collagen Peptides for strong gut health

A new addition to my eating habits last year was collagen peptides, or hydrolyzed collagen. It comes in powder form and is excellent to take for the gut and overall digestion because of the amino acids it contains: arginine, glycine, hydroxyproline and proline. As a bonus, it’s also great to get stronger hair, nails &…

Your stomach is your second brain

Your intestinal flora influences your body’s level of neurotransmitters including serotonin, which has a direct and huge impact on your mood!

Working out with Gastritis

You’re so pumped to hit the gym but your stomach is telling you “no”. Ah, that frustrating feeling when your body and mind are not agreeing.

What is Gastritis?

If you are reading this post, chances are, you have gastritis or you know somebody that does. Here’s information about what is is and my story.